Healthy Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 c. Wheat Bran 1 1/2 c. cracked Buckwheat flour 1/2 c. raisins 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. sea salt 1 c. skim milk 1/2 c. molasses1/2 c. honey 2 TBS. Olive oil1 lrg egg, beaten & 1 egg white3/4 c. applesauce, ( un-sweetened )
Makes 16 muffins;
Preheat oven to 400 degrees
Combine wheat bran, Buckwheat flour, baking powder, baking soda, sea salt. Stir in raisins and nuts. In a seperate bowl, blend applesauce, milk, honey, molasses, oil, and egg blend. Add to dry ingredients and stir til just moistened. Spoon into muffin pan or paper liners, ( spray pan if liners not used ) and bake for 20 -25 minutes, depending on oven. cool on wire rack.. Delicious and healthy to boot!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user DEBSDELITE.
Preheat oven to 400 degrees
Combine wheat bran, Buckwheat flour, baking powder, baking soda, sea salt. Stir in raisins and nuts. In a seperate bowl, blend applesauce, milk, honey, molasses, oil, and egg blend. Add to dry ingredients and stir til just moistened. Spoon into muffin pan or paper liners, ( spray pan if liners not used ) and bake for 20 -25 minutes, depending on oven. cool on wire rack.. Delicious and healthy to boot!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user DEBSDELITE.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 3.6 g
- Cholesterol: 13.6 mg
- Sodium: 200.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
Member Reviews