Cranberry Pecan Microwave Quinoa and Oatmeal

Name: Cranberry Pecan Microwave Quinoa and Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 0.75 cup of steel cut oats; 0.25 quinoa flakes (yes you can get it in flake form); 2 tbs. to 0.33 cups of craisins; 10 pecan halves broken into smaller pieces; 2 cups water; Sea salt to taste; 2 tbs. maple syrup to garnish (1 tbs. each serving)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.75 cup of steel cut oats0.25 quinoa flakes (yes, you can get it in flake form)2 tbs. to 0.33 cups of craisins10 pecan halves, broken into smaller pieces2 cups waterSea salt to taste2 tbs. maple syrup to garnish (1 tbs. each serving)

Directions

Put the oats, quinoa, salt, craisins and pecans into a larger microwavable bowl. Cover with 2 cups of water and microwave for 5-6 minutes.

Divide into 2 servings, garnish with 1 tbs. maple syrup and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHUNKAMUNKA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 338.4
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 302.8 mg
Total Carbs: 80.3 g
Dietary Fiber: 10.0 g
Protein: 6.4 g

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