Seafood & Rice Dish

Name: Seafood & Rice Dish Recipe
Yield: 4
Ingredients: * *Brown Rice medium grain .66 cup; * Mushrooms fresh 1 cup pieces or slices; * *Healthy Request Cream of Mushroom Soup 1.5 cup; * Shrimp cooked 7.04 oz; * Scallops raw 3.5 unit 2 large or 5 small; * Milk 1% .25 cup; * Peas frozen 1 cup; * *Brummel & Brown Yogurt Butter .33 serving

Number of Servings: 4

Ingredients

* *Brown Rice, medium grain, .66 cup * Mushrooms, fresh, 1 cup, pieces or slices * *Healthy Request Cream of Mushroom Soup, 1.5 cup * Shrimp, cooked, 7.04 oz * Scallops, raw, 3.5 unit 2 large or 5 small * Milk, 1%, .25 cup * Peas, frozen, 1 cup * *Brummel & Brown Yogurt Butter, .33 serving

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SCENTRELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 3.6 g
Cholesterol: 111.0 mg
Sodium: 570.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.1 g
Protein: 19.4 g

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