Zuppa Tuscana Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 c. homemade, fat-skimmed chicken or turkey broth3 c. potato slices1 can drained, rinsed pinto or catalina beansbag of Schwans meatballs, defrosted4 c. fresh, cleaned spinachGround red pepper, salt and black pepper to tasteBring broth to a simmer, add the potatoes and cook for 10 minutes until tender. Add the meatballs & beans, cook for 5 more minutes. Lastly, add the spinach which will wilt quickly. Stir entire pot so that the beans don't burn on the bottom. Add red pepper, salt and freshly ground black pepper to taste.
Makes 12 servings.
Add grated parmesan at serving if you like. (not included in the calories) This is a filling, hearty soup.
I make homemade broth with onions, carrots, celery, parsley with the bones/meat. Cool to remove the fat. You can freeze this in freezer bags or keep in the refrigerator for a week so you have a quick meal.
Number of Servings: 12
Recipe submitted by SparkPeople user REVELATIONGIRL.
Add grated parmesan at serving if you like. (not included in the calories) This is a filling, hearty soup.
I make homemade broth with onions, carrots, celery, parsley with the bones/meat. Cool to remove the fat. You can freeze this in freezer bags or keep in the refrigerator for a week so you have a quick meal.
Number of Servings: 12
Recipe submitted by SparkPeople user REVELATIONGIRL.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 3.0 g
- Cholesterol: 15.0 mg
- Sodium: 338.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.4 g
- Protein: 8.2 g
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