Gluten Free, Dairy Free Banana Raspberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
# 1/4 cup each: tapioca, buckwheat, garbanzo bean flour# 1 cup rolled oats# 2 tsp. baking powder# 1/2 tsp. baking soda# 1 tsp. ground cinnamon# 1/2 tsp. ground ginger# 2 spotted bananas (about 1 cup), mashed# 1/2 cup unsweetened applesauce# 1/2 cup egg whites (about 3 large)# 1 tsp. vanilla# 2/3 cup frozen raspberries
1. Preheat the oven to 350 degrees.
2. Prepare 12 muffin tin
3. In a large bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and ginger, xanthan gum.
4. In a separate bowl, mash the bananas. Add the applesauce, egg whites, and vanilla. Stir until combined.
5. Pour the banana mixture into the dry ingredients, stirring until just combined. Do not overmix.
6. Fold in raspberries
7. Divide the batter evenly among the 12 muffin cups. (approx. 2 tbsp)
8. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. Let cool on a wire rack, and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.
2. Prepare 12 muffin tin
3. In a large bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and ginger, xanthan gum.
4. In a separate bowl, mash the bananas. Add the applesauce, egg whites, and vanilla. Stir until combined.
5. Pour the banana mixture into the dry ingredients, stirring until just combined. Do not overmix.
6. Fold in raspberries
7. Divide the batter evenly among the 12 muffin cups. (approx. 2 tbsp)
8. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. Let cool on a wire rack, and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 163.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.6 g
Member Reviews