English Muffin Egg Sausage Cheese Sandwhich

Name: English Muffin Egg Sausage Cheese Sandwhich Recipe
Yield: 1
Ingredients: Food For Life Seven Sprouted Grain English Muffin - 1 muffin; Country Cousin Pork Sausage Patty - 1/2; Egg Beaters - 1/4 cup; Kraft Shredded Sharp Cheddar Cheese - 1 tablespoon

Number of Servings: 1

Ingredients

Food For Life Seven Sprouted Grain English Muffin - 1 muffinCountry Cousin Pork Sausage Patty - 1/2Egg Beaters - 1/4 cupKraft Shredded Sharp Cheddar Cheese - 1 tablespoon

Directions

Toast Muffin
Heat sausage patty in microwave
Cook Egg Beaters
Sprinkle cheese on egg when almost done
Spray butter on muffin
Assemble

Number of Servings: 1

Recipe submitted by SparkPeople user JWOOLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.0
Total Fat: 15.1 g
Cholesterol: 33.1 mg
Sodium: 587.0 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.0 g
Protein: 19.4 g

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