Raw Apple Buckwheat Breakfast Cereal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Apples, fresh, .5 large (3-1/4" dia) Buckwheat groats - 1/4 cup, 1Dates, 3 date (pitted)*Stevia packets, 1 serving (I used French vanilla)
Add 1/4 cup of buckwheat groats to a dish and cover with water for one hour or so. Wash the 1/2 apple and cut into chunks and add to a food processor along with the dates and stevia packet. When the buckwheat is done soaking rinse and drain then add to the food processor and process for 2-3 minutes. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MILLERSIMPSON.
Number of Servings: 1
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 8.9 g
- Protein: 6.8 g
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