Banana Bran Muffins

Name: Banana Bran Muffins Recipe
Yield: 12
Ingredients: 1 cup wheat bran; 1 cup mashed bananas; 3/4 cup milk+2 Tablespoons (I use skim); 1/4-1/2 cup brown sugar depending on how sweet you like your muffins.; 1/4 cup applesauce; 1 egg or 1/4 cup egg substitute; 1 1/2 cups flour (I use whole wheat); 1 tablespoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 cup chopped nuts (may be omitted)

Number of Servings: 12

Ingredients

1 cup wheat bran1 cup mashed bananas3/4 cup milk+2 Tablespoons (I use skim)1/4-1/2 cup brown sugar, depending on how sweet you like your muffins.1/4 cup applesauce1 egg or 1/4 cup egg substitute1 1/2 cups flour (I use whole wheat)1 tablespoon baking powder1 teaspoon cinnamon1/2 teaspoon salt1/2 cup chopped nuts (may be omitted)

Directions

In a large bowl combine bran, mashed banana, and milk, stirring well. Let stand 5 minutes then add brown sugar, applesauce, and egg and mix well. In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using. Stir into the bran mixture until just combined. Spoon into greased or paper lined muffin tins. Bake at 375�F for 20 to 30 minutes. If you make 12 muffins bake for about 20 minutes. I made 6 giant muffins and baked for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SUPADUCK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 1.0 g
Cholesterol: 18.0 mg
Sodium: 234.7 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.7 g
Protein: 4.1 g

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