Mini Low-Carb Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 c soy flour1/2 c wheat flour1 tablespoon white sugar1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1 cup buttermilk3 tablespoons1 egg2 tablespoons veggie oil1 1/2 teaspoons vanilla
In a large bowl, combine flours, sugar, baking powder, baking soda, and salt.
In a separate bowl, beat together buttermilk, milk, egg and oil.
Keep the two mixtures separate until you are ready to cook.
Heat a lightly oiled griddle or frying pan over medium high heat.
You can flick water across the surface and if it beads up and sizzles, it's ready!
Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend.
Stir until it's just blended together. Do not over stir!
Pour or scoop the batter onto the griddle, using a heaping tablespoon of batter for each pancake.
Brown on both sides and serve hot.
makes 27 pancakes, 3 per serving, 9 servings, 95 calories per serving, 8 net carbs
Number of Servings: 9
Recipe submitted by SparkPeople user MISSYME2440.
In a separate bowl, beat together buttermilk, milk, egg and oil.
Keep the two mixtures separate until you are ready to cook.
Heat a lightly oiled griddle or frying pan over medium high heat.
You can flick water across the surface and if it beads up and sizzles, it's ready!
Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend.
Stir until it's just blended together. Do not over stir!
Pour or scoop the batter onto the griddle, using a heaping tablespoon of batter for each pancake.
Brown on both sides and serve hot.
makes 27 pancakes, 3 per serving, 9 servings, 95 calories per serving, 8 net carbs
Number of Servings: 9
Recipe submitted by SparkPeople user MISSYME2440.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 4.2 g
- Cholesterol: 25.1 mg
- Sodium: 227.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.3 g
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