Black Bean and Tomato stuffed Sweet potato
- Number of Servings: 4
Ingredients
4 medium sweet potatoes1 - 15 ounce can low-sodium black beans2 medium tomatoes, diced1 tablespoon extra-virgin olive oil1 tsp ground cumin1 tsp ground coriander3/4 teaspoon lite salt1/4 C Smart Balance Sour Cream1/4 C chopped fresh cilantro
Directions
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORROCKNROLL.
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORROCKNROLL.
Nutritional Info Amount Per Serving
- Calories: 266.0
- Total Fat: 7.1 g
- Cholesterol: 10.0 mg
- Sodium: 484.3 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 9.4 g
- Protein: 9.2 g
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