Nuts and Bolts

Name: Nuts and Bolts Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 18
Ingredients: Nuts and Bolts Recipe; 1 � cup of Becel RSF; 6 cups of Cheerios; 6 cups of Shreddies; 6 cups of Rice Chex; 2 tablespoons of Worcester sauce; 1 teaspoon of celery salt; 1 teaspoon of garlic salt; 1 teaspoon of onion salt

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 18

Ingredients

Nuts and Bolts Recipe1 � cup of Becel RSF6 cups of Cheerios6 cups of Shreddies6 cups of Rice Chex2 tablespoons of Worcester sauce1 teaspoon of celery salt1 teaspoon of garlic salt1 teaspoon of onion salt

Directions

Preheat oven to 200 degrees Fahrenheit or 100 degrees Celsius. In large roast pan melt butter. Add celery, onion and garlic salts and stir in Worcester sauce. Add Cheerios, Shreddies, and chex cereals. Mix thoroughly. Cover roast pan and bake for 30 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user REWILL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 151.1 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.8 g
Protein: 4.2 g

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