Italian Seasoned Chicken and Pasta
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package Pasta (1 tbsp butter optional - minus 40 calories, 5 grams fat, 1g sat fat and 50mg sodium)2 portions chicken1/4 tsp garlic powder1/4 tsp sage, ground1/4 tsp thyme, flakes1/4 tsp oregano, ground
Warm skillet on medium heat. Spray librally with cooking spray once heated.
Mix dry ingredients (minus pasta pack) in small bowl and sprinkle over both sides of chicken.
Cook chicken for 7 minutes per side, longer according to thickness of breast.
In saucepan bring 2 cups of water and 1 tbsp butter to boil. Add pasta and continue to boil for 5 minutes. Turn off heat and continue to cook until sauce has thickened. Remove from heat and let cool until sauce is desired thickness.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TTFN-JENN.
Mix dry ingredients (minus pasta pack) in small bowl and sprinkle over both sides of chicken.
Cook chicken for 7 minutes per side, longer according to thickness of breast.
In saucepan bring 2 cups of water and 1 tbsp butter to boil. Add pasta and continue to boil for 5 minutes. Turn off heat and continue to cook until sauce has thickened. Remove from heat and let cool until sauce is desired thickness.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TTFN-JENN.
Nutritional Info Amount Per Serving
- Calories: 428.2
- Total Fat: 10.7 g
- Cholesterol: 91.2 mg
- Sodium: 1,196.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 1.2 g
- Protein: 36.6 g
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