Deviled Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/3 cup (3oz) plain nonfat yogurt1/4 cup (1oz) grated parmesan cheese1/4 cup (2 fl oz) dijon mustard1 1/4 teaspoons dried tarragon1 slice whole wheat sandwich bread, made into crumbs1 teaspoon olive oil2 lb (1kg) cauliflower, cut into florets
Preheat oven to 375 degrees F. (190 degrees C.)
In a small bowl, stir together the yogurt, cheese, mustards, and 1/4 teaspoon tarragon
In another bowl, combine bread crumbs, tarragon, and olive oil. Stir vigorously to coat the crumbs with oil.
In a large pot fitted with steamer basket, bring 2 in. of water to a boil. Add the cauliflower, reduce heat to medium, cover, and steam until just tender (about 8 min). Spread cauliflower evenly in a prepared pan.
Spoon the mustard mixture over the cauliflower and stir gently to coat. Sprinkle the bread crumbs over the top. Bake until the crumbs are crisp and well browned (15-20 min).
Number of Servings: 6
Recipe submitted by SparkPeople user HAA119.
In a small bowl, stir together the yogurt, cheese, mustards, and 1/4 teaspoon tarragon
In another bowl, combine bread crumbs, tarragon, and olive oil. Stir vigorously to coat the crumbs with oil.
In a large pot fitted with steamer basket, bring 2 in. of water to a boil. Add the cauliflower, reduce heat to medium, cover, and steam until just tender (about 8 min). Spread cauliflower evenly in a prepared pan.
Spoon the mustard mixture over the cauliflower and stir gently to coat. Sprinkle the bread crumbs over the top. Bake until the crumbs are crisp and well browned (15-20 min).
Number of Servings: 6
Recipe submitted by SparkPeople user HAA119.
Nutritional Info Amount Per Serving
- Calories: 81.2
- Total Fat: 3.1 g
- Cholesterol: 4.0 mg
- Sodium: 124.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
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