Califonia Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 egg white1 slice cooked bacon1/2 slice low fat swiss cheese2 tbsp canned green chili peppers diced1/4 avacado
whisk egg and egg white, pour into omelet pan and cook to set, add crumbled bacon and green chilis to 1/2 the omelet.
Top with 1/2 slice cheese. Fold omelet over and top with sliced avacado. I also add fresh salsa to the topping for 10 additional calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SROUS1340.
Top with 1/2 slice cheese. Fold omelet over and top with sliced avacado. I also add fresh salsa to the topping for 10 additional calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SROUS1340.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 15.8 g
- Cholesterol: 284.6 mg
- Sodium: 382.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.2 g
- Protein: 19.6 g
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