Low Fat Mexican Layer Dip
- Number of Servings: 8
Ingredients
-Old el Paso Refried Beans - Fat Free, 2 cup -Oikos Organic Greek Yogurt, Plain, 8 oz -Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), 1 serving -Salsa, 1 cup -Kraft 2% Shredded Cheddar Cheese, 0.25 cup -Iceberg Lettuce (salad), 1 cup, shredded or chopped -Fresh Chives, 4 tbsp chopped -Avocados, California (Haas), 1 fruit without skin and seeds -Garlic, 1 tsp -Kosher Salt, 0.25 tsp -.5 tbsp. lemon juice-2 tsp. taco seasoning
-Combine the packet of ranch seasoning and the taco seasoning with the Greek yogurt and mix well, set aside
-Combine the avocado with the lemon juice, salt, and garlic and mash, set aside
-Spread beans out into the bottom of a pie plate
-Spread yogurt mixture over the beans
-Spread avocado mixture ofver the yogurt mixture
-Spread the salsa (or pico de gallo) over the avocado
-Sprinkle on the chives, cheese, and lettuce
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMARKSBERRY.
-Combine the avocado with the lemon juice, salt, and garlic and mash, set aside
-Spread beans out into the bottom of a pie plate
-Spread yogurt mixture over the beans
-Spread avocado mixture ofver the yogurt mixture
-Spread the salsa (or pico de gallo) over the avocado
-Sprinkle on the chives, cheese, and lettuce
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMARKSBERRY.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 4.2 g
- Cholesterol: 2.5 mg
- Sodium: 863.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.6 g
- Protein: 7.5 g
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