Lower fat Upside down pizza
- Number of Servings: 6
Ingredients
FILLING:8oz turkey italian sausage1 medium onion, chopped2 cup spaghetti sauce7 oz Fat Free Mozzarella cheese, shreddedCRUST:1 cup skim Milk2 Eggs1 tsp. olive Oil1 cup whole wheat flour1/2 cup Reduced Fat Grated Parmesan cheese
Directions
Preheat oven to 400. Coat a 9x13" pan with nonstick cooking spray.
Brown turkey sausage and onion until meat is done. Add sauce and heat through.
Pour into prepared pan and sprinkle with cheese.
Mix milk, eggs, oil, and flour till smooth. Add cheese. Pour over top.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 6 equal pieces.
Number of Servings: 6
Original recipe submitted by B8WOOD. I just changed a few things to make it even lower in fat.
Number of Servings: 6
Recipe submitted by SparkPeople user MMGILES.
Preheat oven to 400. Coat a 9x13" pan with nonstick cooking spray.
Brown turkey sausage and onion until meat is done. Add sauce and heat through.
Pour into prepared pan and sprinkle with cheese.
Mix milk, eggs, oil, and flour till smooth. Add cheese. Pour over top.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 6 equal pieces.
Number of Servings: 6
Original recipe submitted by B8WOOD. I just changed a few things to make it even lower in fat.
Number of Servings: 6
Recipe submitted by SparkPeople user MMGILES.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 3.5 g
- Cholesterol: 71.6 mg
- Sodium: 442.6 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.8 g
- Protein: 8.4 g
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