Beef and Broccolli Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz (375 g) flank marinating steak, thinly sliced across the grain3 tbsp (50 mL) oyster sauce4 cups (1 L) broccoli florets (about 2 stalks)2 cloves garlic, minced1 tbsp (15 mL) minced gingerroot
Sprinkle beef with 1/4 tsp (1 mL) pepper; set aside.
In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.
In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.
Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.
Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SEUSSER.
In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.
In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.
Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.
Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SEUSSER.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 6.8 g
- Cholesterol: 42.5 mg
- Sodium: 169.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.0 g
- Protein: 21.7 g
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