Chickpea & feta salad with toasted pita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lge. pitas halved1/2 tsp paprikadash garlic powder4 Tbsp olive oil1 red onion, thinly sliced2 garlic cloves minceddash cayenne pepperdash crushed red pepper580 g chickpeas, rinsed and drained1 lemon1 Tbsp. parsley100 g. feta cheese
Preheat oven to 400. Split open pitas and brush with olive oil mixed with paprika and garlic powder. Brush remaining olive oil mixture on the baking pan, then pop the pitas in the oven for about 5 mins.
Heat 1 Tbsp olive oil over med high heat. Add red onion and carmelize. Add cloves and chili and stir about 1 minute. Add chickpeas. Add more olive oil if necessary. Grate lemon rind over the mixture, then squeeze lemon juice in. Add parsley and stir about 1 minute. Add 1/2 of the feta cheese, crumbled with your hands, stir until it starts to melt. Remove from heat, add the rest of the feta. Now the pitas should be ready. Serve together.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY---BE.
Heat 1 Tbsp olive oil over med high heat. Add red onion and carmelize. Add cloves and chili and stir about 1 minute. Add chickpeas. Add more olive oil if necessary. Grate lemon rind over the mixture, then squeeze lemon juice in. Add parsley and stir about 1 minute. Add 1/2 of the feta cheese, crumbled with your hands, stir until it starts to melt. Remove from heat, add the rest of the feta. Now the pitas should be ready. Serve together.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY---BE.
Nutritional Info Amount Per Serving
- Calories: 451.9
- Total Fat: 21.0 g
- Cholesterol: 21.8 mg
- Sodium: 865.1 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 10.4 g
- Protein: 14.3 g
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