French Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Green Lentils (French)1/8 cup Olive Oil1/2 cup Carrots, chopped1/2 cup onion, chopped3 cups broth1 cup water2 tsp Cumin1 tsp GarlicSalt Pepper
1. Soak lentils in hot water
2. Saute onion, carrot, and olive oil.
3. Add lentils, broth, water, and spices to sauteed mixture
4. Cook 45 minutes or until lentils are cooked through.
Serving = 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user STICKIT10.
2. Saute onion, carrot, and olive oil.
3. Add lentils, broth, water, and spices to sauteed mixture
4. Cook 45 minutes or until lentils are cooked through.
Serving = 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user STICKIT10.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 7.4 g
- Cholesterol: 3.8 mg
- Sodium: 734.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.3 g
- Protein: 6.2 g
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