Natalie's Texas Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Canola Oil, 3 tbsp * Onions, raw, 2 cup, chopped * Green Peppers (bell peppers), 1 cup, chopped * *Hillshire Farm Turkey Smoked Sausage, 7 oz * Ham, extra lean, (5% fat), 1 cup, diced * Bush's, Black Beans, 1.5 cup * Beans, pinto, 2 cup * *Brown Rice, long grain, 2 cup * Chicken Broth, 14 fl oz * Garlic, 3 tsp * *Peppers, sweet, red, fresh, 5 large
Roast 5 large red peppers, remove skin and seeds, cut into chunks.
Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent.
Stir in garlic, and cook another minute.
Add rice, sausage and ham.
Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently.
Pour in roasted peppers and chicken broth. Bring to a boil, then reduce heat.
Cover, and simmer 20 to 25 minutes, or until liquid is absorbed.
Stir in the beans, mix well and heat through.
Number of Servings: 12
Recipe submitted by SparkPeople user NALLIE01.
Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent.
Stir in garlic, and cook another minute.
Add rice, sausage and ham.
Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently.
Pour in roasted peppers and chicken broth. Bring to a boil, then reduce heat.
Cover, and simmer 20 to 25 minutes, or until liquid is absorbed.
Stir in the beans, mix well and heat through.
Number of Servings: 12
Recipe submitted by SparkPeople user NALLIE01.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 6.4 g
- Cholesterol: 16.2 mg
- Sodium: 645.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.8 g
- Protein: 10.6 g
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