Acai Berry Smoothy

Name: Acai Berry Smoothy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: One half box of Mori-nu Silken Lite Tofu; 4 oz cold water; 1 cup sliced unsweetened frozen strawberrys; one packet acai berry smoothy puree frozen broken to pieces; one med banana

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

One half box of Mori-nu Silken Lite Tofu4 oz cold water1 cup sliced unsweetened frozen strawberrysone packet acai berry smoothy puree frozen broken to piecesone med banana

Directions

Add all ingredients to blender blend on slow speed till all ingredients are well blended. Scrape side of blender occasionally to be sure all ingredients are moving into the blades. Makes 2.75 8oz servings.

Number of Servings: 2.75

Recipe submitted by SparkPeople user BARBARAWEBSTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 54.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 2.5 g
Protein: 7.5 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

Member Reviews