Banana, Mango, Blueberry Smoothie

Name: Banana, Mango, Blueberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 Cup Lactose Free Milk; 1/4 Cup Plain Low Fat Yogurt; 1/4 Cup Frozen Blueberries; 1/4 Cup Frozen Mango Chuncks; 1 Medium Banana

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 Cup Lactose Free Milk1/4 Cup Plain Low Fat Yogurt1/4 Cup Frozen Blueberries1/4 Cup Frozen Mango Chuncks1 Medium Banana

Directions

Makes 2 Large Servings

Add all ingredients to blender and blend until smooth.

Pour and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user DIVAEMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 3.4 g
Cholesterol: 11.8 mg
Sodium: 84.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.4 g
Protein: 6.5 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE