Dairy-Free Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C steel cut oats1/2 C organic dairy free soy milk3 large eggs
Take all ingredients and put them in your blender. Blend till smooth. Pour into hot skillet with a little oil and cook till done.
Nutritional info is per pancake.
Top with whatever you like but be sure to add that to the nutritional info.
I am going to experiment with almond and rice milk since we really do not like to use much soy. That should not change the flavor but might change the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
Nutritional info is per pancake.
Top with whatever you like but be sure to add that to the nutritional info.
I am going to experiment with almond and rice milk since we really do not like to use much soy. That should not change the flavor but might change the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 4.5 g
- Cholesterol: 106.3 mg
- Sodium: 40.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.8 g
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