Chicken Veggie Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast - 3ozRomaine Lettuce - 1/2 cupTomato - 2 slicesDill Pickles - 1/4 cupJalapeno Peppers - 1/4 cupGreen Peppers - 1/4 cupYellow Mustard - 1 tspFat Free American Cheese - 1/4 cupWhoe Wheat Wrap - 1
Cut 3oz Chicken Breast into small bite pieces and place on oven (low) to cook.
While chicken is cooking - start cutting the lettuce, tomato, pickles, jalapenos, and bell peppers into bite size pieces.
Once chicken is cooked - and water has dried place 1 slice of Fat Free American Cheese over chicken to melt.
Get the Whole Wheat Wrap and place in pan over oven until warm.
Put wrap on a plate and apply mustard.
Put the chicken on the wrap - then top the chicken with the lettuce, tomato, pickles, jalapenos, and bell peppers.
Close the wrap in half - cut in half. Then eat!! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAJOOD85.
While chicken is cooking - start cutting the lettuce, tomato, pickles, jalapenos, and bell peppers into bite size pieces.
Once chicken is cooked - and water has dried place 1 slice of Fat Free American Cheese over chicken to melt.
Get the Whole Wheat Wrap and place in pan over oven until warm.
Put wrap on a plate and apply mustard.
Put the chicken on the wrap - then top the chicken with the lettuce, tomato, pickles, jalapenos, and bell peppers.
Close the wrap in half - cut in half. Then eat!! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAJOOD85.
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 3.9 g
- Cholesterol: 53.1 mg
- Sodium: 1,054.7 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.1 g
- Protein: 25.6 g
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