Italian Lentils with Spicy Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
3 Turkey or Chicken Spicy Italian Sausages (I got mine at whole foods)4 Oz Salami-- 2 Onions2-3 Garlic Cloves15 oz Can crushed tomatoes2 cups water3/4 cup green or brown lentils, cleaned3 Bay leaves
Chop your onions and saute them in a stock pot or dutch oven sprayed with oil spray. Thinly slice the garlic cloves and add, making sure that they don't burn. Slice the salami in strips and add to the onions. Add the tomatoes to the pot, followed by your clean lentils and 2 cups of water and lower the heat to medium-low.
Brown the sausages in another pan and after about two minutes, slice them in half and add to the pan, making sure they are covered by the tomato mix. Add the 3 bay leaves and cover, stirring every 5 or 10 minutes. When the lentils are soft (about 30 minutes), you're ready to tuck in! enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user VALLOUGH.
Brown the sausages in another pan and after about two minutes, slice them in half and add to the pan, making sure they are covered by the tomato mix. Add the 3 bay leaves and cover, stirring every 5 or 10 minutes. When the lentils are soft (about 30 minutes), you're ready to tuck in! enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user VALLOUGH.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 10.7 g
- Cholesterol: 41.4 mg
- Sodium: 932.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.2 g
- Protein: 14.6 g
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