Chopped steak with mushroom gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Extra Lean Ground Turkey Breast3/4 cup cooked brown rice1 TBSP Italian Seasoning (I use Mrs. Dash)1 TBSP minced garlic1 1/3 cup beef broth1/4 cup balsamic vinegar2 cups sliced mushrooms.non stick cooking spray
Combine ground turkey, rice, seasoning and garlic. Mix well.
Form into 4 even patties about 1" thick.
Spray pan with non-stick spray and cook patties over high heat for 2-4 minutes per side or until done.
Transfer patties to a plate and keep warm.
Add mushrooms, broth and balsamic vinegar to pan and bring to a boil. Allow broth to boil until reduced to about half (around 10 minutes).
Pour mushroom gravy over patties and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MQUIST71.
Form into 4 even patties about 1" thick.
Spray pan with non-stick spray and cook patties over high heat for 2-4 minutes per side or until done.
Transfer patties to a plate and keep warm.
Add mushrooms, broth and balsamic vinegar to pan and bring to a boil. Allow broth to boil until reduced to about half (around 10 minutes).
Pour mushroom gravy over patties and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MQUIST71.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 2.1 g
- Cholesterol: 46.6 mg
- Sodium: 589.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.7 g
- Protein: 30.9 g
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