High Fibre Tropical Banana Strawberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 - banana1/2 cup frozen strawberries1/2 cup plain fat free yogurt1/2 cup pineapple chunks1/2 cup blueberries1/2 cup 1% milk (or skim your choice- less calories)1/2 cup 1% yogurt1 tbsp of Pysllium - can buy from health food store
Add all ingredients to a blender and blend until all smooth.
If you like you can add 1 tsp of pure maple syrup for added sweetness and great anitoxidants - it will add 52 calories for 1 tbsp and 11 grams of sugar to the recipe - or pure honey -1 tbsp.
When using psyllium in your diet ensure you have lots of water during the day.
This is a great natural way to get your fibre and great tasting!
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIEGIRL65.
If you like you can add 1 tsp of pure maple syrup for added sweetness and great anitoxidants - it will add 52 calories for 1 tbsp and 11 grams of sugar to the recipe - or pure honey -1 tbsp.
When using psyllium in your diet ensure you have lots of water during the day.
This is a great natural way to get your fibre and great tasting!
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIEGIRL65.
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 1.6 g
- Cholesterol: 5.6 mg
- Sodium: 70.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.8 g
- Protein: 5.6 g
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