pecan crusted chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup pecan halves2 cloves garlicpinch of dry thyme, sage and onion powder4 chicken thighs
preheat oven to 400
in a food processor ground pecan halves, garlic, and spices
coat chicken in the pecan crust
drizzle with olive oil or spray with cooking spray and bake for 25 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
in a food processor ground pecan halves, garlic, and spices
coat chicken in the pecan crust
drizzle with olive oil or spray with cooking spray and bake for 25 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 22.2 g
- Cholesterol: 57.3 mg
- Sodium: 60.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.9 g
- Protein: 16.2 g
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