Mock Tuna Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 15 oz can garbanzo beans, drained1/4 cup Veganaise1/4 cup chopped onion4 or 5 slices of dill pickle1 tbs nutritional yeast1 tsp soy sauce1/2 tsp kelp powder1/4 cup yellow mustard (I really, really love mustard, so you can adjust this to your own likings)Pepper to taste
Mash chickpeas very well. I might even try a food processor next time, just to make it smoother. Add in chopped onion, chopped dill pickle, veganaise, nutritional yeast, and the rest of the ingredients. Stir well.
I toasted some bread and made a sandwich of it! Delicious!
Number of Servings: 3
Recipe submitted by SparkPeople user BOBO_731.
I toasted some bread and made a sandwich of it! Delicious!
Number of Servings: 3
Recipe submitted by SparkPeople user BOBO_731.
Nutritional Info Amount Per Serving
- Calories: 312.6
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 893.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.6 g
- Protein: 9.1 g