Housemade Energybars
- Number of Servings: 20
Ingredients
20 gr. sunflower oil120 gr. honey1 tablespoon orage juice150 gr. oats50 gr. walnuts, chopped50 gr. raisin, chopped50 gr. dried apricots, chopped50 gr. dried banana, chopped
makes 20 servings
cook oil, honey, oats, walnuts.
add dried fruits and orange juice
put in an oven form and bake for 130 min. at 150ºC
cut still warm
Number of Servings: 20
Recipe submitted by SparkPeople user ANNICK9.
cook oil, honey, oats, walnuts.
add dried fruits and orange juice
put in an oven form and bake for 130 min. at 150ºC
cut still warm
Number of Servings: 20
Recipe submitted by SparkPeople user ANNICK9.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
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