Sweetcorn & Courgette Corn Muffins

Name: Sweetcorn & Courgette Corn Muffins Recipe
Yield: 6
Ingredients: Yellow Cornmeal 50 grams (remove); Oats 60 grams (remove); Doves Farm Organic White Spelt Flour 40 gram(s) (remove); alpro soya light unsweetened 125 gram(s) (remove); *Lemon Juice 2.5 mL (remove); *Sweetcorn (Canned) 80 gram(s) (remove); Zucchini 110 grams (remove); Salt 0.5 tsp (remove); Clearspring Organic Pear Puree 50 gram(s) (remove); Olive Oil 2 tbsp (remove); Baking Powder 0.5 tsp (remove); Baking Soda 0.25 tsp (remove); Engevita Nutritional Yeast Flakes 5 gram (remove); Paprika 1 tsp (remove); Thyme ground 1 tsp (remove); *Cumin seed 0.5 tsp (remove); Pepper black 0.5 tsp (remove)

Number of Servings: 6

Ingredients

Yellow Cornmeal, 50 grams (remove)Oats, 60 grams (remove)Doves Farm Organic White Spelt Flour, 40 gram(s) (remove)alpro soya light unsweetened, 125 gram(s) (remove)*Lemon Juice, 2.5 mL (remove)*Sweetcorn (Canned), 80 gram(s) (remove)Zucchini, 110 grams (remove)Salt, 0.5 tsp (remove)Clearspring Organic Pear Puree, 50 gram(s) (remove)Olive Oil, 2 tbsp (remove)Baking Powder, 0.5 tsp (remove)Baking Soda, 0.25 tsp (remove)Engevita Nutritional Yeast Flakes, 5 gram (remove)Paprika, 1 tsp (remove)Thyme, ground, 1 tsp (remove)*Cumin seed, 0.5 tsp (remove)Pepper, black, 0.5 tsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SAL_J79.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 353.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.1 g
Protein: 3.5 g

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