Low cal fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup carrot chopped or shredded1/2 cup daikon radish1/2 of a medium onion, about 1/2 cup1 egg1 cup cooked and refrigerated rice (leftover rice is the best)Non stick cooking spray.
Chop all your vegies first, it's key cause this is a stir fry.
Add carrots and onions to a hot cooking sprayed frying pan. Sauté until onions start to become translucent. Add daikon and sauté for about another minute. Add the peas and stirfry intil peas start to thaw. Remove from the pan. Spray again lightly with cooking spray and toss in the egg after it has been lightly beaten. Let it sit like an omelet until the bottom half is cooked and the top half is still gooey before stiring it around and breaking it up. Toss in the cold rice and quickly seperate because as it warms up it will get harder to break it up. You can use fresh rice but your rice will get mushy.
When the rice warms up and it's mixed thoroughly with the egg toss back in your vegies and toss until mixed.
This is enough for a side for two, or a meal for one.
Number of Servings: 1
Recipe submitted by SparkPeople user MYSCHYF.
Add carrots and onions to a hot cooking sprayed frying pan. Sauté until onions start to become translucent. Add daikon and sauté for about another minute. Add the peas and stirfry intil peas start to thaw. Remove from the pan. Spray again lightly with cooking spray and toss in the egg after it has been lightly beaten. Let it sit like an omelet until the bottom half is cooked and the top half is still gooey before stiring it around and breaking it up. Toss in the cold rice and quickly seperate because as it warms up it will get harder to break it up. You can use fresh rice but your rice will get mushy.
When the rice warms up and it's mixed thoroughly with the egg toss back in your vegies and toss until mixed.
This is enough for a side for two, or a meal for one.
Number of Servings: 1
Recipe submitted by SparkPeople user MYSCHYF.
Nutritional Info Amount Per Serving
- Calories: 423.7
- Total Fat: 7.2 g
- Cholesterol: 212.5 mg
- Sodium: 176.0 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 5.7 g
- Protein: 14.5 g
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