Chicken, w/ Caramelized Mushroom & Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 lb of Chicken breast, boneless skinless2 cups of water3 tsp Garlic Powder1/4 tsp of Sea salt (or table salt)1/4 tbsp of Extra Virgin Olive Oil1/4 cup of Diced Red Onions1 Cup of Fresh Mushrooms, sliced1 Cup of Broccoli2 Cups of Mixed Salad Greens1 Tbsp of Light Honey Mustard Dressing1/4 tbsp soy sauce light(reduced sodium)1 Clove of Garlic
This portion is per a person.
In a Skillet add 2 cups of water (or 1 inch deep depending on pan), garlic powder, and salt. Bring to a boil then add Chicken (previously cut into 2" x 2" cubes). Let the chicken turn white all but the very top should be pink, then flip and cook for 5 minutes.
Sauté Pan: Stove Top to Medium and heat pan before adding ingredients. Add Soy Sauce, Olive Oil, Garlic, and Red Onions till caramel colored, and then add mushrooms till all is caramelized.
Steam the broccoli and you’re all done
Number of Servings: 1
Recipe submitted by SparkPeople user MEGSULLY.
In a Skillet add 2 cups of water (or 1 inch deep depending on pan), garlic powder, and salt. Bring to a boil then add Chicken (previously cut into 2" x 2" cubes). Let the chicken turn white all but the very top should be pink, then flip and cook for 5 minutes.
Sauté Pan: Stove Top to Medium and heat pan before adding ingredients. Add Soy Sauce, Olive Oil, Garlic, and Red Onions till caramel colored, and then add mushrooms till all is caramelized.
Steam the broccoli and you’re all done
Number of Servings: 1
Recipe submitted by SparkPeople user MEGSULLY.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 1.5 g
- Cholesterol: 41.2 mg
- Sodium: 73.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.2 g
- Protein: 21.7 g
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