Lentil and Rice

Name: Lentil and Rice Recipe
Yield: 3
Ingredients: 3/4 cup Lentils; 1/2 cup Brown Rice; 1 Tbsp. Oil; 1 large sliced Onion

Number of Servings: 3

Ingredients

3/4 cup Lentils1/2 cup Brown Rice1 Tbsp. Oil1 large sliced Onion

Directions

Wash lentils. Boil lentils w/ 5 cups water & 1 3/4 tbsp. salt for 10 min. Add rice And boil 10 min.or according to rice directions.While rice cooks, saute onion in oil, When lightly brown add 1/2 cup water and mush. Add to lentils and rice.

Serves 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BETTYBOOP709.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 36.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.6 g
Protein: 0.8 g

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