Veggie Onion Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of whole wheat bread1 tsp olive oilChopped veggies (my favorite combo is eggplant, zucchini, and mushrooms; but I've also used red and yellow bell peppers)1/3 an envelope of Onion Soup Mix Slice of Mozzarella
Heat oil in a skillet over medium heat
Rinse and chop the veggies according to preference
Add the veggies to the skillet and sautee for a minute
Mix in the Onion Soup Mix, and cook until the veggies are tender-crisp.
Put them on bread (I like the bread lightly toasted) and top with cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYRENAE1.
Rinse and chop the veggies according to preference
Add the veggies to the skillet and sautee for a minute
Mix in the Onion Soup Mix, and cook until the veggies are tender-crisp.
Put them on bread (I like the bread lightly toasted) and top with cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYRENAE1.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 9.9 g
- Cholesterol: 11.0 mg
- Sodium: 557.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.9 g
- Protein: 10.4 g
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