Energy Soup (Savory Green Smoothie)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup water1 orange, juiced (sub w/ apple)1/2 lime, juiced (sub w/ lemon)1 cucumber, cubed-----1/4-1/2 lb greens of your choice (Romaine, Spinach, Chard, Kale, Dandelion, Broccoli, Beet/Carrot greens, Bok Choy)*5 leaves fresh basil or herb of choice2-3 stalks celery w/ leaves-----1 green onion (sub w/ garlic, chives, etc.)1/2 avocado (sub w/ Tbsp flax or olive oil)1 Tbsp miso (sub w/ pinch sea salt) * Not included in nutritional info, please add separately when tracking. Be sure to vary your greens! You may start with 1/4 lb per quart recipe and work up to almost a pound.
Blend ingredients roughly in order listed for best results. Soup should be smooth, and warm if using a high-powered blender -- if not simply use warm to hot water.
This should take between 5-10 minutes from start to finish and thankfully (!) the finished product is extremely portable. Try a tumbler w/ lid or a mason jar on the go.
Makes 1 quart serving or 2 pint-sized ones.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.
This should take between 5-10 minutes from start to finish and thankfully (!) the finished product is extremely portable. Try a tumbler w/ lid or a mason jar on the go.
Makes 1 quart serving or 2 pint-sized ones.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 462.0 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 15.1 g
- Protein: 7.5 g
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