Tuna Spinach Feta Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tuna, solid white in water, half can drainedspinach, 1 cupfeta cheese, 1 ozwhole wheat tortilla, 1
Spray pan with Olive Oil cooking spray. Place tuna in pan, add spinach, stir until spinach is wilted. Place in tortilla. Add feta cheese. Fold tortilla toward center.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BMHUNTRESS.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BMHUNTRESS.
Nutritional Info Amount Per Serving
- Calories: 331.7
- Total Fat: 11.6 g
- Cholesterol: 55.2 mg
- Sodium: 1,050.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.7 g
- Protein: 26.9 g
Member Reviews