Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)
- Number of Servings: 6
Ingredients
1/2 c minced fresh parsley 1/4 c minced red onion 2 cups medium garlic cloves, minced 1/4 c red wine vinegar 1/4 c extra virgin olive oil 1/8 tsp hot red pepper flakes salt and pepper 1 1/2 lbs flank steak
Combine parsley, onion, garlic, vinegar, oil, and pepper flakes in a small bowl. Season steak with salt and pepper to taste.
To Freeze: Freeze steak and sauce separately.
To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
To Freeze: Freeze steak and sauce separately.
To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
Nutritional Info Amount Per Serving
- Calories: 295.9
- Total Fat: 10.5 g
- Cholesterol: 68.0 mg
- Sodium: 143.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.5 g
- Protein: 31.4 g
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