Oxtail soup
- Number of Servings: 6
Ingredients
Oxtail, 1 whole tail chopped into piecesOnions, raw, 2 medium, choppedCarrots, raw, 1 large, choppedParsnips, 1 parsnip, choppedBeef stock, home-prepared, 1 cupWater, to coverPepper, black, 1 tspmixed dry herb, 1 tsp*Flour, white, 2tbspOlive Oil, 2 tbsp
1. trim excess fat from oxtail
2. coat tail pieces in flour seasoned with pepper
3. fry oxtail pieces in half the oil until browned on all sides
4. remove oxtail from pan. Fry veg in rest of oil.
5. Add meat pieces back to pan. Add beef stock & top up with water to cover meat
6. Leave to simmer for 3-4 hours over gentle heat
7. Remove oxtail from broth. Leave to cool. Shred oxtail meat and put to one side
8. Once broth cooled, skim fat from surface then blend veg into liquid
9. add shredded meat back to soup, gently reheat, serve with crusty wholemeal bread rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTERYMOTH.
2. coat tail pieces in flour seasoned with pepper
3. fry oxtail pieces in half the oil until browned on all sides
4. remove oxtail from pan. Fry veg in rest of oil.
5. Add meat pieces back to pan. Add beef stock & top up with water to cover meat
6. Leave to simmer for 3-4 hours over gentle heat
7. Remove oxtail from broth. Leave to cool. Shred oxtail meat and put to one side
8. Once broth cooled, skim fat from surface then blend veg into liquid
9. add shredded meat back to soup, gently reheat, serve with crusty wholemeal bread rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTERYMOTH.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 10.5 g
- Cholesterol: 42.3 mg
- Sodium: 186.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.2 g
- Protein: 14.5 g
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