Black Bean Tomato Soup

Name: Black Bean Tomato Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1 13.25 Oz can Mushrooms; 1 15 oz. can Pumpkin; 1 28 oz can Diced Tomatoes With Basil Garlic & Oregano; 1 can 26.5 oz Black Beans; 1 11 oz can Green Giant Mexicorn; 32 oz Vegetable Broth; 2 1/2 cups water

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 13.25 Oz can Mushrooms1 15 oz. can Pumpkin1 28 oz can Diced Tomatoes, With Basil, Garlic & Oregano1 can 26.5 oz Black Beans1 11 oz can Green Giant Mexicorn32 oz Vegetable Broth2 1/2 cups water

Directions

Cook in a large pot over medium heat for about 1 hour.
It makes about 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BECKYT55.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 33.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 222.2 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.1 g
Protein: 1.5 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews

WABISABIWILL
I love this soup. I use fresh mushrooms and add fresh carrots, celery and onion and part of an adobo pepper as well for flavour. I have this soup every week, its just that good. It makes a ton and keeps very well in the fridge and tastes great cold. - 5/26/10
DAVISM7
Absolutely love this recipe....... - 1/31/21
RENAE92
Good soup. Better if you add jalepino or cayenne pepper. I also added carrots and celery to it. - 11/12/10