Curried Eggplant & Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.25 cup of toasted quinoa1 tablespoon of pine nuts1 small eggplant sliced (spray with olive oil spray and sprinkle w/ red curry, cumin, salt, and pepper on both sides).33 cup of your choice of sprouts.5 cup flat leaf parsley (rough chop)dressing: mix .25 cup of yogurt w/ 1 tablespoon of curry peanute butter (www.pbloco.com)
prepare quinoa (after toasting)
grill eggplant (5+ minutes on each side over medium heat)
plate: spread quinoa on plate; sprinkle w/ sprouts and parsley, top with chopped / grilled eggplant & pinenuts; pour dressing on top
Number of Servings: 1
Recipe submitted by SparkPeople user MOJAVA88.
grill eggplant (5+ minutes on each side over medium heat)
plate: spread quinoa on plate; sprinkle w/ sprouts and parsley, top with chopped / grilled eggplant & pinenuts; pour dressing on top
Number of Servings: 1
Recipe submitted by SparkPeople user MOJAVA88.
Nutritional Info Amount Per Serving
- Calories: 408.2
- Total Fat: 13.8 g
- Cholesterol: 1.3 mg
- Sodium: 134.5 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 12.1 g
- Protein: 16.9 g
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