Low-Fat Maple Granola with Sugar Free Maple Syrup

Name: Low-Fat Maple Granola with Sugar Free Maple Syrup Recipe
Yield: 20
Ingredients: Sugar Free Maple Syrup .6 cup (remove); Wheat Germ 8 tbsp (remove); 100% Natural Quick Oats 4 cup (remove); Sunflower Kernels 7.5 tbsp (remove); Whole Natural Almonds 0.5 cup (remove); Flaked Coconut Sweetened 8 tbsp (remove); Apple Juice Concentrate .5 cup (remove); Cinnamon ground 2 tsp (remove); Vanilla Extract 2 tsp (remove); Salt 1 tsp (remove)

(2)

Number of Servings: 20

Ingredients

Sugar Free Maple Syrup, .6 cup (remove)Wheat Germ, 8 tbsp (remove)100% Natural Quick Oats, 4 cup (remove)Sunflower Kernels, 7.5 tbsp (remove)Whole Natural Almonds, 0.5 cup (remove)Flaked Coconut, Sweetened, 8 tbsp (remove)Apple Juice Concentrate, .5 cup (remove)Cinnamon, ground, 2 tsp (remove)Vanilla Extract, 2 tsp (remove)Salt, 1 tsp (remove)

Directions

Number of Servings: 20

Recipe submitted by SparkPeople user WHITMARIE87.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 136.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.9 g
Protein: 4.6 g

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Member Reviews

CORNFLOWER1964
Here are instructions for similar recipe that was in menu plan for Sep 21. 1. Oven 300° F. 2. In a large bowl, combine all ingredients except the dried fruit & toss well. Spread on large cookie sheet & bake 35-45 minutes, stirring occasionally, until lightly browned. Stir in dried fruit. - 9/25/08
CELTICVIRGO
I left out the coconut because I really don't like it, and the apple juice concentrate, and added more syrup -- about another 1/2 cup. The granola is a little chewy but very yummy. - 3/31/14
NIGHTINGALES6
so tummy - 7/7/08
CREOLEEM
Need directions on how to mix or cook this recipe - 10/30/07