chivra w/chaat masala

Name: chivra w/chaat masala Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 20
Ingredients: measure all the ingredients in a large bowl except the spices. Sautee your spices: salt cayanne tumeric chaat masala mustard seeds in the canola oil and pour over the mixture and mix well. keep in air tight container and enjoy.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 20

Ingredients

measure all the ingredients in a large bowl except the spices. Sautee your spices: salt , cayanne, tumeric, chaat masala, mustard seeds in the canola oil and pour over the mixture and mix well. keep in air tight container and enjoy.

Directions

makes 20 serving

Number of Servings: 20

Recipe submitted by SparkPeople user HEALINGSTAR.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 401.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 2.4 g
Protein: 8.0 g

More Recipes Like This

TIME10

CALS358

(2 ratings)

Spicy Peanut Curry PopCorn

Yummy, crunchy, sticky, low cal, low fat (if you use "Better than Peanut Butter" popcorn recipe that I came up with in desperation one day in response to getting soooo sick of air-popped popcorn made with butter spray and Parmesan cheese, my old diet standby. I know this sounds odd, but try it!-- It's yummy! Submitted by: ASCHENBRODEL

CALORIES 357.9 FAT 6.2 PROTEIN 12.2 CARBS 65.3 FIBER 11

TIME5

CALS28

(2 ratings)

Indian Chai with skim milk

Indian tea!Submitted by: BBAKDR

CALORIES 28.3 FAT 0.1 PROTEIN 2.8 CARBS 3.9 FIBER 0

TIME0

CALS186

(0 ratings)

Sun Dried Tomato Hummus

Variation of a hummus recipe I found online. I deleted the oil and use literal dried tomatoes in the bulk food section, softened with hot water before being dumped into the food processor.Submitted by: SISTERSUE9

CALORIES 185.8 FAT 1.8 PROTEIN 8.1 CARBS 36.7 FIBER 7.1

TIME6

CALS41

(1 ratings)

Masala Chai

Indian Masala ChaiSubmitted by: ASHUTOSH_M

CALORIES 40.5 FAT 1.7 PROTEIN 0.4 CARBS 4.8 FIBER 0

TIME30

CALS108

(0 ratings)

Rawa Laddu ( Sooji Laddu)

This is a sweet dish, made with farina, skimmed milk, sugar, cashews and raisins.......Submitted by: THRIVING2SLIM

CALORIES 108.1 FAT 1.8 PROTEIN 1.4 CARBS 14.9 FIBER 0.8

Member Reviews

WITTYEYEDOC
The Ingredient list is blank. - 5/1/11