Okonomiyaki (Vegetarian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups Wombok, (Chinese Cabbage) uncooked, shredded 2 Carrots, julienned (par cooked)1 1/2 cups Zucchini, sliced 1 medium Onions, raw, sliced thinly1/2 cup Peas, frozen2 cups (@125 grams) Beansprouts, raw1 /2 cup Peppers, sweet, red, raw, sliced1 tsp Garlic powder1 tsp Onion powder1 1/4 cup Flour, white1 tblspn Baking Powder4 medium Eggs beaten2/3 cup approx Water4 tblspn Fat Free Mayonnaise 4 tblspn Vegetarian Stir Fry Sauce (thick)
Mix all ingredients (except the mayo and the stir fry sauce) together and let sit for @1/2 hour.
Heat skillet.
Divide mixture into 4 portions, fry gently in a non stick skillet sprayed with a little canola spray gently turning half way through.
Serve with the sauce and mayo on top.
Note: to turn without breaking up the pancake, when one side is cooked place a tray on top of the skillet and turn over on the tray, then carefully slide the pancake back into the pan to cook the other side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Heat skillet.
Divide mixture into 4 portions, fry gently in a non stick skillet sprayed with a little canola spray gently turning half way through.
Serve with the sauce and mayo on top.
Note: to turn without breaking up the pancake, when one side is cooked place a tray on top of the skillet and turn over on the tray, then carefully slide the pancake back into the pan to cook the other side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 318.4
- Total Fat: 6.6 g
- Cholesterol: 188.6 mg
- Sodium: 1,649.6 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 5.8 g
- Protein: 14.2 g
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