Pasta with tomatoes and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole wheat pasta(One Box), Diced tomatoes (one Can), Spinach (frozen or fresh one package) Garlic, Olive oil, Salt,
Boil salted water add pasta
when pasta is al dente strain and place to the side
In a large non stick pan drizzle 1-2 tbs of oilve oil and add chopped garlic - low heat 2-3 minutes
Next add the spinach if using fresh it will wilt and you may have to add half at a time if you are using frozen squeeze the water out for a thicker sauce.
After the spinach has been mixed in and wilted, add the can of diced tomatoes and simmer for 15 minutes covered stit occasionally.
Season to taste
I add red pepper flakes and italian spices such as basil and oregano to taste.
Garnish with shaved parmasagn cheese (Optional)
Number of Servings: 1
Recipe submitted by SparkPeople user PSYOP65.
when pasta is al dente strain and place to the side
In a large non stick pan drizzle 1-2 tbs of oilve oil and add chopped garlic - low heat 2-3 minutes
Next add the spinach if using fresh it will wilt and you may have to add half at a time if you are using frozen squeeze the water out for a thicker sauce.
After the spinach has been mixed in and wilted, add the can of diced tomatoes and simmer for 15 minutes covered stit occasionally.
Season to taste
I add red pepper flakes and italian spices such as basil and oregano to taste.
Garnish with shaved parmasagn cheese (Optional)
Number of Servings: 1
Recipe submitted by SparkPeople user PSYOP65.
Nutritional Info Amount Per Serving
- Calories: 495.0
- Total Fat: 29.5 g
- Cholesterol: 0.0 mg
- Sodium: 965.0 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 7.0 g
- Protein: 13.0 g
Member Reviews