multigrain bread pg 56 sunbeam bread maker bk

Name: multigrain bread pg 56 sunbeam bread maker bk Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1.5 cups water 2 Tbs butter 2 cups bread flour 1.25 cups whole wheat flour 3/4 cup kashi 7 grain puff cereal 1/4 cup packed brown sugar 1.5 tsp salt and 2 and 3/4 tsp yeast

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1.5 cups water, 2 Tbs butter, 2 cups bread flour, 1.25 cups whole wheat flour, 3/4 cup kashi 7 grain puff cereal, 1/4 cup packed brown sugar, 1.5 tsp salt and 2 and 3/4 tsp yeast

Directions

follow instructions for bread maker.
I quessed at 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANESHEPPARD1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 3.8 g
Cholesterol: 7.8 mg
Sodium: 441.7 mg
Total Carbs: 46.6 g
Dietary Fiber: 3.2 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews