Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Milk 1 cup - Any kind (I used 1%); Peanut Butter 1 tbsp - Any kind (I used Jiff Reduced Fat); Whey Protein Powder 1 scoop or 33grams - ( I used vanilla); Ice -(optional just for taste)

(1)

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Milk 1 cup - Any kind (I used 1%)Peanut Butter 1 tbsp - Any kind (I used Jiff Reduced Fat)Whey Protein Powder 1 scoop or 33grams - ( I used vanilla)Ice -(optional just for taste)

Directions

Put all of the ingredients into a blender and blend! It is that simple! It also tastes great! Also if you use any other brands than the ones I have listed your nutrition info will change slightly especially with the peanut butter. This recipe makes one serving. It is a little big for a snack so it should really only be used as a meal replacement. I use it mainly for a quick breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user SASSIECAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.0
Total Fat: 16.4 g
Cholesterol: 72.2 mg
Sodium: 422.4 mg
Total Carbs: 30.2 g
Dietary Fiber: 1.0 g
Protein: 42.2 g

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Member Reviews

ELIZGINGER
good - 2/14/10
CRIS76
can you please provide portions? how much of each? - 2/12/10

Reply from SASSIECAS (2/13/10)
Yes I am so sorry! I fixed it! I got in a hurry and had to finish this fast! It should make more sense now!