Barbecue Pulled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 8 0z can REDUCED SODIUM Tomato Sauce, (NOT LISTED IN THE SPARK DATABASE)1 4-0Z can chopped Green Chili Peppers3 TBS Cider Vinegar, 3 TBS Honey 1 TBS smoked or sweet Paprika1 TBS Tomato Paste1 TBS Worcestershire Sauce3 tsp dry mustard (NOT FOUND IN THE SPARK DATABASE)1 tsp ground chipotle powder (NOT FOUND IN THE SPARK DATABASE)2 1/2 LBS boneless, skinless Chicken Breast1 small Onions chopped3 cloves Garlic
Using CROCKPOT
Stir tomato sauce, chilies, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt if desired in bowl until smooth. Pour into crock pot cooking bag or crockpot bowl.
Add onion, garlic and chicken, stir to combine.
Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
Transfer the chicken to a bowl or cutting board and shred using 2 forks. Return the shredded chicken to the pot and mix well. Adjust spices.
Serve on buns if desired or separately.
Use common sense as to portion size, I used a 1 1/2 cup serving for me.
Makes 6-8 1 cup servings.
Stir tomato sauce, chilies, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt if desired in bowl until smooth. Pour into crock pot cooking bag or crockpot bowl.
Add onion, garlic and chicken, stir to combine.
Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
Transfer the chicken to a bowl or cutting board and shred using 2 forks. Return the shredded chicken to the pot and mix well. Adjust spices.
Serve on buns if desired or separately.
Use common sense as to portion size, I used a 1 1/2 cup serving for me.
Makes 6-8 1 cup servings.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 2.6 g
- Cholesterol: 55.6 mg
- Sodium: 393.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.8 g
- Protein: 23.1 g
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