BREAKFAST FAJITA FOR ONE

Name: BREAKFAST FAJITA FOR ONE Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 small totlla; 1 tbsp. salsa; 1 serving of low fat Mexican blend cheese; 2 large egg whites; cooking spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 small totlla1 tbsp. salsa 1 serving of low fat Mexican blend cheese2 large egg whitescooking spray

Directions

spray small pan or griddle with cooking spray (I use butter flavor for this) Brown tortilla on both sides. Remove from pan/set aside. Scramble egg whites with cheese. move to side & put tortillaback in pan. Place eggs over tortilla then add salsa. Fold over onto it self to resemble taco. Press down to brown then flip & do the same.

1 fajita is 164 calories/4.7 grams of fat

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYJOANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 4.7 g
Cholesterol: 10.0 mg
Sodium: 709.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 9.3 g
Protein: 17.2 g

More Recipes Like This

TIME6

CALS58

(5 ratings)

HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES 57.5 FAT 0.3 PROTEIN 5.3 CARBS 8 FIBER 0.7

TIME5

CALS8

(2 ratings)

Maranda's Salsa

This recipe has been passed down in my familySubmitted by: MARANDARAQUEL

CALORIES 7.5 FAT 0.1 PROTEIN 0.3 CARBS 1.6 FIBER 0.4

TIME0

CALS343

(3 ratings)

Mini Frittatas

Muffin-sized perky spinach frittatas. Makes 4 Servings.Submitted by: CHRYSTAL.DOVE