Ginger Pineapple Chicken- 5 one-cup servings

Name: Ginger Pineapple Chicken- 5 one-cup servings Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 5
Ingredients: 1.5 lbs. chicken breast cut into strips; 2 green onions thinly sliced; 1 can pineapple tidbits with juice; 1/4 c chicken broth; 2 T. Soy Sauce; 1 T. Splenda brown sugar; 1/2 tsp ground ginger; 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 tsp pepper; 2 T cornstarch; 2 T. water

(2)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 5

Ingredients

1.5 lbs. chicken breast, cut into strips2 green onions, thinly sliced1 can pineapple tidbits, with juice1/4 c chicken broth2 T. Soy Sauce1 T. Splenda brown sugar1/2 tsp ground ginger1/4 tsp garlic powder1/4 tsp salt1/4 tsp pepper2 T cornstarch2 T. water

Directions

Place chicken and green onions in slow cooker.
Combine broth, soy sauce, sugar, ginger, garlic powder, salt and pepper with juice from pineapple. Pour over chicken.
Cook on LOW 4-6 hours or HIGH 2-3 hours.
Mix together cornstarch and water, stir into slow cooker and add pineapple tidbits. Cook 20 minutes on low.
Serves 6

Number of Servings: 5

Recipe submitted by SparkPeople user LYNTORAL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 252.9
Total Fat: 1.8 g
Cholesterol: 79.1 mg
Sodium: 616.4 mg
Total Carbs: 24.7 g
Dietary Fiber: 1.2 g
Protein: 32.5 g

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Member Reviews

BEDAAI
Easy, delicious! I cut the chicken into strips 1st, cooked them on the griddle, heated all else in a stockpot, dumped it all into the crock and ate it 2 hrs later. Then ate more, like take-out! Oh, I didn't use cornstarch, it doesn't need it. I also used fresh ginger & garlic (x3 dry is equiv). Yum! - 4/19/12